6 days before Christmas

As I ate my first butter tart of the 2007 holiday season, I was reminded of all of us who are in the middle of the sights and sounds and tastes of the season (as well as gift wrap, tape and mailing boxes!) and who are, at the same time, wanting to be conscious of our health.

Can a butter tart be part of a healthy diet, someone asked me. In reply, I told them that a butter tart (a high fat, high sugar, calorie dense food) can be part of a healthy diet when consumed infrequently and surrounded by nutrient dense, fiber-rich, healthful foods. How about some warm soup for lunch? Try this on for body-size……………enjoy the tart as a special treat and enjoy warm and nourishing food as part of your personal health promotion and reap the benefits! Less sickness, more energy and more focus for fun and festivities. And always, stay hydrated.

Omega-3 fats for mood and anxiety

As the holiday season approaches, we are reminded of the wonderful and not-so wonderful events of our lives. This time of year brings forth a richness of emotion, celebration and activity. It can also bring forth challenges and stress.

The omega-3 fats EPA and DHA have been shown in clinical research to support better moods and reduce anxiety. In the holiday season is when many of us need this support the most. A supplement of purified and concentrated omega-3 fats is a convenient way to support your physical and mental health.

I encourage you to remember that your body doesn't know it's a holiday season and take good care. Enjoy the eggnog, latkes, candy canes and family favorite foods and take a few minutes for self care (stretch, breathe, take your supplements) along the way. Your body will thank you for it in January!