Omega-3 and Your Health

Omega-3 fats from fish oil are considered essential fats because we need to get them in our diet from food or supplements. We, as humans, cannot make omega-3 fats.

In regard to people with diabetes, fish oil can support and promote healthy circulation, a better mood, calmer nerves and healthy eyes. Omega-3s from fish oil have also been shown to prevent and reduce joint aches and pains - making it that much easier to be physically active.